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NUGGETS TO REMEMBER
The lemon is a wonderful source of vitamins and healing properties. Here are some ways to use
SEASONING: Great on greens and salads: use instead of Vinegar (which can harm the liver)
COUGHS & COLDS: Make hot lemonade with fresh lemon juice and a bit of honey (never use
sugar as it feeds germs) add a pinch of ginger. Take 1 cup each hour or two. Regular use of
lemon juice will prevent colds. Good for asthma also.
SKIN BLEMISHES: apply pure fresh lemon juice to problem 2:3 times daily.
SORE THROAT: Gargle with lemon with a bit of salt in hot water, every hour or two until
SORE GUMS: rinse mouth with lemon and water and brush teeth with pure lemon juice and a
bit of salt.
CONSTIPATION OR SLUGGISHNESS: drink pint of warm water with juice of ½ to 1 lemon upon
FEVER: Drink weak lemonade with honey 1-2 glasses per hour until relieved.
HANGOVER OR HEADACHE: Strong unsweetened, lemonade with fresh lemon: 1-2 glasses per
hour until relived.
FATIGUE: Strong lemonade as above or just ‘suck a lemon’.
STOP SMOKING: lemon juice takes the craving away for a smoke. Suck a lemon or squirt some
juice into the mouth.
Dieters can use a glass of water with lemon juice to satisfy cravings.
Whatever ails you, you can’t go wrong with using a big glass of water with a lemon squeezed
into it several times daily!